Carrots are a low-calorie food that also provides essential dietary fiber. Carrots also provide you with vitamin A and many minerals needed to keep your vision at its best and prevent nutritional deficiencies.
Add to cartGarlic is an excellent source of vitamin B6 (pyridoxine). It is also a very good source of manganese, selenium and vitamin C. In addition, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper.
Add to cartPotatoes are a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. Potatoes also contain a variety of phytonutrients that have antioxidant activity.
Add to cartTomatoes a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.
Add to cart© 2018 by SpankinFresh farm markets. All rights reserved.